During these tough times during the pandemic of the Coronavirus I put together a list of 5 things you can do to manage your health.
1. KEEP ACTIVE
2. GET ENOUGH SLEEP
3.ASK FOR HELP
4. EAT THE RIGHT FOODS
5.USE TECHNOLOGY TO CONNECT WITH FAMILY AND FRIENDS.
Created by Steve Killick
Music by Sam Griffiths (He is on Spotify)